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WINCHESTER STUDIO

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We’re located at Botley Mills, Hampshire, a historic riverside setting with easy parking.

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Botley Mills, Botley Road
Southampton, SO30 2GB, Hampshire

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SISU Reformer Pilates

follow us on instagram @sisureformer

NEW IN THE STUDIO 🖤 We’ve been so excited to shar

SISU Sunday mantra. Wellness isn’t a phase or som

SISU Sunday mantra.

Wellness isn’t a phase or something we prioritise only when life allows. It’s a lifestyle, built through the everyday choices we make for ourselves, how we move, how we rest and where we choose to invest our time, energy and resources.

We spend on so many things that are temporary. Investing in your health is different. It gives something back, more strength, more energy, a clearer mind and the ability to feel better in the life you’re already living.

Your health shouldn’t sit at the bottom of the list waiting for everything else to be taken care of. Make it part of the way you live.

Health is a daily ritual.
A commitment to yourself, not a quick fix.

Because the best investment will always be the one that allows you to feel your best, for longer.

Wellness is not a trend. It’s a timeless investment in yourself.

SISU Sunday 🖤

#sisureformer #sisureformerpilates #healthisadailyritual #sisusunday #reformerpilates

AUGUST, AMPLIFIED. This is your opportunity to ex

AUGUST, AMPLIFIED.

This is your opportunity to experience more of SISU, build real momentum and make movement part of your routine before September even begins.

Join on a membership during August and we’ll double your membership classes for the rest of the month, giving you more chances to move, reset and feel the difference that consistency can make.

For example, choose our Foundation membership, which includes five classes every four weeks, and you’ll receive 10 classes to use during August.

And because our community is at the heart of everything we do, we’re adding two complimentary class credits to every existing member’s account to enjoy throughout August, as a thank you for being part of SISU.

We are incredibly grateful for every person who chooses to move with SISU, supports the studio and contributes to the community we are so proud of. You are such an important part of what makes SISU feel like more than a place to exercise.

More movement. More momentum. More SISU.

Existing SISU members: please check your inbox to claim your two complimentary August class credits.

Available throughout August. Memberships require a minimum of three renewals. Terms and conditions apply.

#sisureformer #sisureformerpilates #pilates #community #pilatesmembership

50 minutes. That’s just 3.5% of your day. Yet th

50 minutes.

That’s just 3.5% of your day.

Yet those 50 minutes can influence the other 96.5%.

Choosing to move isn’t just about building a stronger body. It’s about building a stronger routine. Every time you decide to show up for yourself, you’re reinforcing a habit that spills into every other part of your life.

You leave with more energy because your body has been asked to move, not sit still. Your mind feels clearer. Stress feels lighter. Your posture changes. Your confidence grows. You make better choices throughout the day. You sleep more deeply. You have more patience, more focus and more capacity for the people and things that matter most.

It’s one decision that creates momentum.

Because movement doesn’t just change your muscles. It changes your mindset.

And that’s why it has never been just about the workout.

It’s about giving yourself 50 minutes, so the other 1,390 feel a little better too.

Book your next class and see what 3.5% of your day can do.

#sisureformer #sisureformerpilates #morethanamovement #amindset #healthisadailyritual

This is Reformer Pilates, elevated. ☀️ Meet SISU

This is Reformer Pilates, elevated. ☀️

Meet SISU SOLIS: our most considered class experience yet, combining full body reformer movement with clinical-grade red and near-infrared light therapy.

One dedicated panel.
At every reformer bed.
Throughout your session.

Expect grounding breathwork, mobility, controlled full body movement and intentional time beneath the light, all carefully programmed to help you move, recover and leave feeling completely reset.

This is not simply red lighting added to a studio.

It is five selected wavelengths.
Clinical-grade technology.
Carefully considered distance and exposure.
A complete experience designed around movement, recovery and longevity.

And because we know just how incredible and restorative SOLIS feels, we want every SISU member to experience it.

Throughout July and August, SISU SOLIS is included within your membership as a thank you from us for being part of our amazing community and because we truly want you all to try it for yourselves 🖤

For our Pay As You Flow community, the drop-in rate for SISU SOLIS is £40.

For optimal light exposure, wear activewear that leaves more skin uncovered where you feel comfortable. Your usual reformer clothing is also absolutely fine, and grip socks are required.

SISU SOLIS is now live. Spaces are limited, so book your bed before they go.

Movement. Recovery. Longevity.
More than a movement. A mindset. 🖤

#sisureformer #sisureformerpilates #reformerpilates #redlight #longevity

SISU SOLIS has arrived ☀️ A new era of movement b

SISU SOLIS has arrived ☀️

A new era of movement begins.

SISU SOLIS is among the first Reformer Pilates experience of its kind in the UK, combining a carefully programmed reformer class with clinical grade red light and near-infrared light therapy, with one full body panel dedicated to every bed.

This isn’t mood lighting. It isn’t a trend. And it certainly isn’t a fad.

We have spent months researching the science, sourcing the correct therapeutic wavelengths and designing every detail to deliver the light at the right distance, intensity and exposure. Because if we were going to do this, we were going to do it properly.

Each SOLIS class has been intentionally created to maximise your time beneath the light. Expect grounding breathwork, considered mobility and a full body reformer sequence designed to support how you move, recover and perform.

Red and near-infrared light work at a cellular level, supporting mitochondrial energy production, the process that helps power your cells. Research suggests this may support recovery, circulation, inflammation, muscle performance, collagen production, joint health, skin health and overall wellbeing plus more incredible health benefits.

Movement. Recovery. Longevity.

One immersive class. One dedicated panel per person. A completely new way to experience reformer Pilates.

SISU SOLIS is officially here.

We’ll be sharing more about the science, the benefits and class availability very soon.

#sisureformerpilates #sisureformer #reformerpilates #redlighttherapy #longevity

Introducing the SISU Summer Six ☀️ Six classes to

Introducing the SISU Summer Six ☀️

Six classes to keep you moving, feeling strong and connected to your routine throughout summer.

Because between holidays, childcare, long weekends and changing plans, the weeks can quickly disappear, and movement is often the first thing to fall away.

The SISU Summer Six gives you the flexibility to move around your summer, with 6 reformer classes for £150, valid for 6 weeks 🖤

Use them to stay consistent, reset between trips or return to the reformer whenever you need an hour to move, breathe and feel like yourself again.

A simple way to keep your movement within reach all summer, so September doesn’t feel like starting over.

☀️ 6 reformer classes ☀️ £150 ☀️ 6 weeks to use them* ☀️

More than a movement. A summer mindset.

Find the SISU Summer Six via the link in our bio and keep your summer movement within reach.

*T&Cs apply. Available for purchase throughout July. Can be purchased multiple times. 6 weeks starts after purchase.

#sisureformer #sisureformerpilates #reformerpilates #pilateslife #pilates

You’ve seen the outside… now here’s your first loo

You’ve seen the outside… now here’s your first look behind the doors of SISU Winchester 👀

Right now, it’s raw, unfinished and a little chaotic, but we can already see exactly what it’s going to become.

We wanted to bring you in from the very beginning, before the renovation, before the reformers arrive and before every carefully considered detail begins to take shape.

Soon, this beautiful Grade II listed space will become unmistakably SISU, filled with movement, energy, connection and a whole new community in the heart of Winchester.

Consider this your first little glimpse inside. We’ll be sharing the transformation as it happens, from the first changes to the final reveal, and there is so much we can’t wait to show you 🖤

What do you want us to reveal next and who are you bringing to SISU Winchester? Tag them below.

Winchester, we’re coming.

#sisureformerpilates #sisureformer #reformerpilates #pilates #winchester

We’ve been taking SISU on a little tour of its new

We’ve been taking SISU on a little tour of its new neighbourhood before it settles into its permanent home in The Square.

From The Square to the Cathedral grounds, West Gate and the High Street, our little SISU sign has been making its way around the city, because something very special is beginning to take shape.

Our new Winchester Reformer Pilates home will sit on the first floor of a beautiful Grade II listed former dispensary, right in the heart of The Square. A space filled with history, character and views across one of the most beautiful cities we could have hoped to become part of.

This isn’t a separate SISU, but the next chapter of the community we’ve built together. From Botley to Winchester, SISU is growing, one community, two places to move, reset and feel stronger, with the same movement, mindset and heart at the centre of it all 🖤

Renovations, opening updates and your first look inside our Winchester studio are all coming soon…

Which Winchester landmark should our sign visit next?

Register your interest through the link in our bio.

#sisureformer #sisureformerpilates #sisuwinchester #winchester #winchesterhampshire

You asked, we listened… Spice is officially joinin

You asked, we listened… Spice is officially joining the timetable every Friday at 5pm and Saturday & Sunday at 9:30am 🌶️

That side eye when you already know it’s going to burn… but you’re still going to do every single rep and somehow love it afterwards 😂

More Spice, more shakes, more ‘surely that was the last one?’ moments. Book your spot now via the link in the bio 🖤

#sisureformerpilates #SISUReformer #reformerpilates #pilatesstudio #PilatesLife

SISU Reformer Pilates

SISU is designed to give you space to move with ease, elegance, and intention. With just ten reformers per class, every session feels personal while still carrying the energy of a group experience.

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SISU Reformer Pilates

Botley Mills, Botley Road, Southampton, SO30 2GB, Hampshire

hello@sisureformer.com

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