Not at all. Our classes are designed for all levels, and our instructors will guide you through modifications or progressions to suit your experience and goals.

We recommend comfortable, form-fitting activewear that allows you to move freely. For safety and hygiene, grip socks are required in all reformer classes. These are available to purchase in the studio.

Our studio has just ten reformers, ensuring a personal and spacious experience while still enjoying the energy of a group class.

Classes can be booked easily online through our timetable. We recommend booking in advance as spaces are limited.

We understand plans change. Please cancel at least 24 hours before your class to avoid a late cancellation fee and allow someone else to take your spot.

Yes, we offer a range of memberships suit different schedules and lifestyles. You can explore these options on our Memberships page.

Yes, there is convenient on-site parking at Botley Mills for our clients. Parking is free for 1-hour, after that it is £1 per hour. You can pay upon leaving via the RingGo App using location 27509.

Please speak with your doctor before attending. We offer prenatal-friendly options, and our instructors can guide you through safe modifications.

Just yourself, a bottle of water, and your grip socks. We provide all the equipment you’ll need.

Consistency is key. We recommend 2–3 times per week for best results, but even once a week you’ll feel the benefits.

Yes, we provide one-to-one and small group private sessions for those who prefer a more tailored experience. Please enquire via hello@sisureformer.com.

Absolutely. Pilates was originally created by Joseph Pilates as a strength and conditioning method. Our classes are designed for every body, regardless of gender.

Yes, we offer foundations classes specifically for those new to the reformer, ensuring you feel confident and supported as you start your journey.

Many people find Pilates helps improve posture, core stability, and mobility. However, if you have an injury or ongoing condition, please consult your doctor first and let your instructor know before class.

No. At SISU, we only offer Reformer Pilates. Lagree is not a form of Pilates and offers a different style of exercise.

What is the difference between Lagree and Reformer Pilates?

Reformer Pilates is carried out on a Pilates Reformer and is rooted in the Pilates method, focusing on alignment, breath, technique, core strength, mobility, and balanced full body conditioning. It can be adapted for a wide range of experience levels and is designed to help you move better as well as feel stronger.

Lagree is carried out on a Megareformer and is a high intensity muscular endurance workout performed on a different style of machine. It typically places more emphasis on continuous muscle fatigue, intensity, and longer periods under tension.

It’s important to note that both a Pilates Reformer and Megareformer are very different and serve a different purpose.